Members of the Y community have access to a wide variety of facilities and resources to achieve a healthy lifestyle. While our facilities each offer an assortment of programs and services, today we want to focus on one that often gets overlooked as we welcome fall–aquatics.
Swimming is usually thought of as a fun and refreshing summertime activity, but did you know that it also offers a huge number of health benefits all year long? It’s true! That’s why we have invested into providing the communities we serve with the finest aquatic facilities and programs to help you and your family discover the benefits of swimming.
Building a culture of safety around water: We don’t just offer swim lessons, we build a mentality of confidence and safety. That’s why we help build essential skills such as floating, treading water, and proper breathing techniques. Adults and children alike will gain new confidence by starting with these basics.
Better overall health: Did you know that swimming is one of the best forms of exercise? Since it is low-impact it doesn’t cause stress on the bones and joints like other forms of exercise can. This makes swimming one of the best forms of exercise for the elderly or those recovering from physical injury. Despite it being low impact, swimming works all of the muscle groups and can help strengthen muscles, build endurance, and boost cardiovascular health.
Improved mindset: Swimming has always been regarded as a fun pastime, so it’s no wonder that we all get a mood-boost when we get into a pool. Whether swimming alone, or as part of a group, we’re absolutely pool-sitive that you’ll be in a better mood after swimming than before.
With these health benefits, and the added education and confidence to be gained, you have every reason to join Buckeye Valley Family YMCA today and get started with your aquatic adventure. We regularly offer classes and CPR training, and, for taking it to the next level, competitive programs like the BVFY Shark Swim Team!