Cancer-informed exercise recovery
LIVESTRONG at the YMCA is a 12-week Cancer Survivorship Program that focuses on you - the whole person - not the disease. This FREE program is open to both men and women, meets twice a week for 90 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight, by focusing on:
- Building muscular strength and stamina
- Increasing cardiovascular endurance
- Increasing flexibility and endurance
- Improving confidence and self-esteem
You'll also learn about wellness, stress-reduction techniques, and how to continue healthy habits after the program has ended.
Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community - a safe, comfortable place to build companionship with others affected by cancer and share stories and inspirations.
This program is offered at no cost to the survivor and because of that, we rely 100% on donations from the community to make this possible. We need YOUR help to support cancer survivors. If you would like to support a survivor, please consider donating today.
