If you’ve ever struggled with your fitness goals or wondered whether or not you’re doing that exercise correctly then personal training is for you! When you have a personal trainer you have a partner in your wellness journey to offer you guidance and answer your questions. But how do you find the right trainer for your needs? Use your Y membership, of course!
As a member of the Y, you have access to certified personal trainers. Don’t sweat whether or not you’re being given accurate information. Our trainers have received at least 2 years of coursework in a related field. Our trainers can design programs specifically for your needs–from preventative health care to rehabilitation. Even if you have a high-risk medical factor our trainers can help.
Prevent injury with guidance on safely performing exercises. This is especially helpful if you’ve been pushing yourself harder to try to get more out of your workouts. There could be a more efficient way to get the results you want. A personal trainer at the Y can help you get the most out of every rep.
You’ll learn all new exercises. A personal trainer can help you unlock your potential through new exercises you might not have even heard about! Take advantage of having an expert by your side, and take your workouts to a new level!
Finally, you’ll have an accountability partner. If you’ve suffered from motivation issues, then having a certified YMCA personal trainer might be what you’ve been missing. Our trainers will help you understand the importance of regular exercise, and if necessary will give you that gentle nudge to keep going.
We hope you’ll give personal training at the Y a try. If you’re ready then fill out our interest form and we’ll get in touch with you.