Struggling to go it alone with your health goals? A group class might be just what you need. Surrounding yourself with others who are working towards the same goal can give you the inspiration needed to reach the finish line! But, we totally understand that the group fitness environment can seem intimidating at first, which is why we've compiled this list of everything you need to know about attending classes at the Y.
Group fitness classes at the Y are free for members who are at least 14 years of age. Different classes offer different levels of intensity, but all are designed to be fun, engaging, and get your heart rate going. We offer something for everyone, from Pilates and strength training, to yoga, cardio bootcamps, and more. With so many group fitness classes near me to choose from, we know you'll find something to help you reach your fitness goals.
There are a few key things to keep in mind when attending group classes at the Y.
- All participants need to pre-register for class to guarantee your spot. You can view and register for classes on our website or through the Buckeye Valley Family YMCA app.
- Second, proper attire and footwear is always recommended – closed toed athletic shoes and comfortable clothing that allows you to move freely are best, and avoid wearing long or baggy clothing that can get in the way of exercises.
- To ensure safety, be sure to bring a bottle of water and a towel.
- Participate at your own level, especially if it’s your first time – don't be afraid to modify exercises as you need!
If you have personal fitness goals or specific health concerns or limitations, our instructors are here to help. Whether you'd like to tone up, improve your flexibility, or become a faster runner, our instructors have the expertise and experience to help you reach your desired results safely. Our instructors will take the time to listen to your individual needs and concerns, and may be able to customize the class to help you reach your desired results. With a wide variety of classes and personalized attention available at the Y, you’ll find yourself on your way to reaching your goals in no time!
No matter if you're a fitness enthusiast or a first-timer to group classes, the YMCA offers something for everyone. With certified instructors, friendly staff, and a variety of offerings, you can start your fitness journey or grow it even further at the Buckeye Valley YMCA. We look forward to you joining us and growing your fitness together! Join the Y today to take advantage of free group classes for members!