We think that health and wellness should be accessible to everyone, regardless of age, income, or background. As a community-oriented organization, the Buckeye Valley Family YMCA promotes a healthy lifestyle through our various programs and offerings. One of our key focuses is nutrition, as we believe that a well-balanced diet is essential for overall health and wellbeing. In this blog post, we will delve deeper into the YMCA's approach to nutrition and how we are committed to promoting health and wellness for all ages in our community.
1) YMCA360: There are times when you just can’t come to the Y, but still want to maintain an active and healthy lifestyle. That's why we are proud to offer access to YMCA360. This online platform provides a wide variety of virtual classes and instructional videos for yoga, fitness, and youth sports. Not only that, but it also includes nutrition education and food preparation videos. This is a great resource for those who are looking for guidance on healthy eating habits and meal planning, even when they can't make it to the Y. With YMCA360, you can have access to the expert knowledge and guidance of our instructors and nutritionists right at your fingertips.
2) Nutritional Education: At our West Licking branch, we believe that proper nutrition and regular physical activity go hand in hand for a healthy lifestyle. That's why we offer a 50-minute nutritional education session alongside our personal training programs. This session includes a nutrition assessment, goal discussion, meal and activity plan, and handouts and other materials. It is ideal for those looking for one or two appointments to kickstart their journey towards better nutrition and overall health. Our experienced nutritionists will work with you to develop a personalized plan that fits your lifestyle and goals, ensuring that you have all the tools necessary to make healthy choices and achieve your wellness goals. Call the front desk at 740-964-6522 to get started on your journey today! If you live closer to our Licking or Muskingum branches, then take advantage of the services provided by our registered dieticians.
3) Y Healthy Kids Network Backpack Program: One of the YMCA's core values is social responsibility, and we take great pride in our commitment to giving back to the community. As part of our efforts to address the basic needs of students in Licking and Muskingum Counties, we offer the Y Healthy Kids Network Backpack Program. This program provides carriers of nutritious and easy-to-prepare food to students to take home on weekends when other resources may not be available. While free and reduced breakfast and lunch are available during the school week, the weekend can be especially challenging for families experiencing food insecurity. Hunger can affect a child's ability to concentrate and learn, resulting in low energy and reduced ability to fight off illnesses. By providing nutritious food to take home, we hope to alleviate some of the stress and challenges faced by families and help children thrive.
In conclusion, the Buckeye Valley Family YMCA is more than just a gym. We are a community of individuals dedicated to promoting health and wellness for all ages. With our various offerings, including access to YMCA360, nutritional education, and the Y Healthy Kids Network Backpack Program, we are committed to providing resources and support to help our community lead healthier lives. We invite you to join us on this journey towards better nutrition and overall wellbeing. Visit us today to learn more about our programs and how you can be a part of our mission.