The Buckeye Valley Family YMCA Health & Fitness Center believes that physical activity is a key component of good health. It can help prevent disease and enhance the quality of life: mentally, emotionally, and physically. Yet according to the 1996 Surgeon General’s report on physical activity and health, 6 in 10 Americans are not regularly physically active. Regular physical activity means 30 consecutive minutes of moderately intense activity on most days of the week.

Wellness is a process of adapting patterns of behavior that lead toward health, heightened life satisfaction, and the integration of social, mental, emotional, spiritual, and physical health. The Buckeye Valley Family YMCA Health & Fitness Center hopes to provide our members the opportunity to meet all of these goals. Our center offers a variety of programs, and a diverse selection of exercise equipment to meet those needs. Health & Fitness Center staff members are available to assist you with questions or concerns and supervise the Fitness Center throughout the day. Health & Fitness Center staff can spot you, discuss exercise topics or programs, and assist you with any equipment.

While using our fitness facilities, appropriate clothing, including a shirt and shoes, must be worn. Plastic suits are prohibited unless a member has written permission from his or her doctor.